4-7-8 Breathing Meditation: Yogic Breathwork for Anxiety Relief, Sleep and Stress Release

Few things reset the nervous system as quickly or as completely as the breath. This guided 4-7-8 breathwork meditation is one of the most clinically recognised breathing practices for reducing anxiety, lowering heart rate and preparing the body for deep, restful sleep. Rooted in yogic pranayama tradition, the simple pattern of inhaling for four counts, holding for seven and exhaling for eight sends an immediate signal of safety to your nervous system, releasing stress at a physiological level. Accessible for complete beginners and effective enough for experienced practitioners, this is a practice you can use anywhere and return to for the rest of your life. Find a comfortable position, follow the breath and feel the shift.

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About Jessi Galvin

Jessi is a trauma-informed meditation teacher, somatic guide and channel for her Spirit Guides, the Masters of Light. With over 10 years of experience supporting women through healing and embodiment, her work is informed by 2 years training with Dr Gabor Maté in Compassionate Inquiry. Her sessions are described as feeling held, safe and like coming home to yourself.