Why do we keep repeating relationship patterns that no longer serve us?
In this episode of Psychology, Actually, Dr Marianne Trent is joined by fellow Clinical Psychologist Dr Kate Sherratt to explore attachment, relational patterns, dating psychology, burnout, self-esteem and why our earliest relationships can quietly shape the way we navigate adult life.From people-pleasing and emotional shutdown… to burnout at work, dating “catnip”, anxious attachment and struggling to ask for needs to be met - this conversation explores the hidden relational patterns that often sit underneath our everyday struggles.
⏱️ Timestamps
- 00:00 Why relationship problems often begin long before dating
- 01:14 What are relational patterns?
- 02:46 Burnout and old emotional patterns
- 05:30 Formulation and understanding your “user manual”
- 07:09 Protector patterns and emotional self-reliance
- 09:14 Supervision, attachment and criticism sensitivity
- 11:10 Why praise sometimes doesn’t go in
- 14:49 Building healthier self-esteem
- 16:30 Dating, consistency and emotional safety
- 17:25 Attachment theory and dating patterns
- 20:04 Dating “icks”, red flags and emotional catnip
- 22:29 Love bombing and unhealthy intensity
- 23:34 People-pleasing in relationships
- 26:27 What does a healthy relationship actually look like?
- 28:46 Deal breakers, values and emotional safety
- 30:51 Why emotional catnip can keep you stuck
- 33:36 Inner Work and deeper reflections
Links:
📲 Connect with Dr Kate Sherratt here: https://www.instagram.com/drkate.psychologist https://www.drkatesherratt.com
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#datingpsychology #attachmentstyles #attachment #relationalpatterns
