What happens when you begin recognising old relational patterns… and start looking back at past relationships differently?
In this week’s Inner Work episode, I reflect on grief, hindsight, growth, emotional memory and the complicated feelings that can emerge when we realise we might make very different choices now than we once did.
We explore:
changing values and priorities
relational growth and self-reflection
compassion for former versions of ourselves
grief for what could have been
emotional reactions to photos, memories and relationships from the past
healing old emotional wounds
how therapy can help memories feel less emotionally jagged
This is a reflective, compassionate episode about growth, hindsight and learning to hold both sadness and fondness at the same time.
My Inner Work series is a space to pause and think more deeply about yourself. I explore where those roles come from… and whether they’re still serving you now.
These videos were previously members only but I have decided to share them with you so thanks for being here.
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