What if your nervous system is paying attention to far more than you realise?
In this week's Inner Work, I reflect on my conversation with Health Psychologist Dr Sula Windgassen and explore the idea that our bodies are constantly taking in messages about safety, worth and belonging.
We consider what happens when we repeatedly dismiss our own feelings, stay silent when something doesn't sit right, or fill our environments with content that leaves us feeling "less than".
This isn't about dramatic life changes. It's about the small moments of self-advocacy, self-respect and self-compassion that can quietly reshape how we experience ourselves and the world around us.
Highlights
00:00 Your nervous system is always listening
00:32 The cost of invalidating yourself
01:01 Self-advocacy and safe relationships
02:06 Doomscrolling and protecting your nervous system
02:38 Retraining your algorithm
03:11 Final reflections
My Inner Work series is a space to pause and think more deeply about yourself. I explore where those roles come from… and whether they’re still serving you now.
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