Join my free masterclass on October 22nd, Sleep Through the Night: Find the Hidden Imbalances Keeping You Awake. Sign up here: https://thesleepdetective.com/masterclass-signup


In this episode, I explain the one simple reason why the supplements, bedtime routines, sleep studies and CBTI you've tried haven't fixed your sleep, and why that's actually good news.


You'll learn:

  • The real reason nothing you've tried for sleep has worked so far
  • What I discovered when I developed insomnia myself, even though my doctor said I was perfectly healthy
  • Why feeling like you've tried everything means there's still something left to find


00:00 Why Nothing Works01:39 The Real Root Cause02:03 Masterclass And Giveaways03:58 Why Common Fixes Fail05:05 Hidden Imbalances Example06:39 How Healing Happens07:09 You Are Not Broken07:59 Hope And Next Steps

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Podden och tillhörande omslagsbild på den här sidan tillhör Martha Lewis. Innehållet i podden är skapat av Martha Lewis och inte av, eller tillsammans med, Poddtoppen.