Join the Complete Sleep Solution Program here (https://l.bttr.to/9LmUt) or

talk to me first by scheduling a consultation (https://p.bttr.to/3VJwvDs) so you can sleep well and feel like yourself again.


In this episode, I explain why you can be completely exhausted and still lie in bed wide awake, and why normal blood work doesn't tell you the reason.

You'll learn:

  • Why feeling tired but wired at bedtime has causes your doctor's tests weren't designed to find
  • What your body may be doing at night that keeps your mind racing, even when you've done everything right
  • How to find out what's really keeping you from falling asleep so you can stop guessing


00:00 Why You’re Exhausted

01:20 Root Causes Over Hygiene

02:08 Nighttime Cortisol Spike

04:10 Hormones And Sleep

06:27 Gut Health Connection

08:42 Toxins And Inflammation

10:52 Neurotransmitters Balance

12:38 Testing And Program

14:36 Why Sleep Matters

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Podden och tillhörande omslagsbild på den här sidan tillhör Martha Lewis. Innehållet i podden är skapat av Martha Lewis och inte av, eller tillsammans med, Poddtoppen.