In this episode, I go through every popular insomnia fix, from sleep hygiene to medication to hormone testing, and rank them from least to most effective.
You'll learn:
Why the thing you tried first probably isn't the thing that's actually going to fix your sleep
The real reason your sleep tracker might be making things worse, not better
Which popular sleep remedy I rank dead last, and why
What separates a fix that helps a little from one that actually gets to the root cause
The one type of testing I rank a perfect 10, and what it looks at that blood work misses
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Martha Lewis. Innehållet i podden är skapat av Martha Lewis och inte av,
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