In this episode, I break down why insomnia, anxiety, and depression aren't actually causing each other, they're coming from the same place in the body, and I walk you through my client Kerry's story to show you exactly how this plays out.
You'll learn:
Why your body releases cortisol at night and what that has to do with feeling wired instead of sleepy
The surprising connection between your gut and your mood
Why neurotransmitter imbalances can look exactly like anxiety or depression
How hormones affect sleep and mood in both men and women, not just women going through menopause
The hidden toxin exposure that can quietly disrupt both your brain and your sleep
Kerry's story, including years of failed treatments and what finally worked once we found what was actually going on in her body
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