If you've tried everything and you still can't sleep, this episode is going to reframe everything.
After working with hundreds of clients, I've mapped out the five phases everyone goes through on the way to sleeping well again. And I want to share them with you, because most people quit right before things turn around.
In this episode you'll learn:
Why you're stuck and what finally breaks the cycle
What the process of actually getting better looks like, including the part nobody warns you about
Why a bad night doesn't mean you're back to square one
The story of a 70-year-old client who went from hospitalized the night before his first call with me to sleeping solidly through the night and running for mayor
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