If you've been wondering why magnesium isn't helping your sleep, why you wake up exhausted no matter what you try, or whether something deeper is going on in your body, this episode is going to answer that.
Most people who can't sleep have never had a proper mineral test done. Standard bloodwork doesn't show it. Your doctor isn't looking for it. But when I run a hair tissue mineral analysis on my clients, mineral imbalances show up almost every single time, even in people who eat well and take care of themselves.
In this episode you'll learn:
Why magnesium alone almost never fixes sleep problems, and what has to be in place for it to work
The slow oxidation pattern that causes exhaustion, weight gain, and insomnia all at once
How chronic stress leaves a measurable mark on your mineral levels and what that looks like on a test
What a calcium shell is and why it's more common than you'd think
Why copper toxicity is one of the most overlooked causes of a racing mind at night
How one client finally got answers after years of failed treatments — by looking at minerals and heavy metals
If you've tried everything and you're still not sleeping, you need to hear this.
Podden och tillhörande omslagsbild på den här sidan tillhör
Martha Lewis. Innehållet i podden är skapat av Martha Lewis och inte av,
eller tillsammans med, Poddtoppen.
