If work follows you to bed at night, this one's for you.
Most people assume the fix is a better bedtime routine. But if you're lying awake with your brain still running through everything that happened today and everything waiting for you tomorrow, the problem started long before you turned out the lights.
In this week's episode I walk you through exactly what I do, and what I tell my clients, to stop work stress from sabotaging sleep.
Here's some of what we cover:
The mindset shift that stops the after-hours rumination loop (this one changed things for me personally)
Why telling yourself you're overwhelmed is making your sleep worse and what to say instead
Simple workday habits that lower your cortisol before you even get to bedtime
What to do on the nights you worked late and you're wired when you get home
These are real, specific changes, not generic wind-down advice you've already heard.
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Martha Lewis. Innehållet i podden är skapat av Martha Lewis och inte av,
eller tillsammans med, Poddtoppen.
