If you've tried magnesium, sleep hygiene, maybe even the doctor who told you your bloodwork looks fine, and you're still waking up at 3am, this week's episode is worth your time.
I just put together something new, the Sleep Mineral Analysis, and this episode walks you through exactly what it is and what's in it.
It's built around a test called the HTMA, and it reads something standard bloodwork never looks at: three months of mineral activity in your tissue. What's depleted, what's out of balance and whether heavy metals are sitting in your body interfering with your sleep.
Mineral imbalances and heavy metals were a big part of the reason why I didn’t sleep well for 2 years.
Here's what the episode covers:
The test that reads three months of data your doctor never looks at
Why your bloodwork can look completely normal while your minerals are depleted
How mineral imbalances and heavy metals drive 3am wake-ups
Why magnesium doesn't work for everyone and what to check instead
Everything included in the Sleep Mineral Analysis and how to get started
If you've already tried the standard answers and they haven't worked, the right test may just not have been run yet.
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Martha Lewis. Innehållet i podden är skapat av Martha Lewis och inte av,
eller tillsammans med, Poddtoppen.
