I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth.
From birth education and research to building my birth team andworking with a pelvic floor physiotherapist, all the way to hypnobirthing and calmbirth classes, I chat through the different ways I’ve prepared physically, mentally and emotionally for labour and birth.
This is a very personal episode about how I’m approaching my own birth preparation, what I’ve prioritised, what I’ve learned along the way and the things I’m hoping will help me feel calm, informed and supported when the big day arrives.
If you’re pregnant and wondering “Where do I even start with birth prep?”, this episode is a look inside my complete approach. 🤍
This episode shares my personal experience and preparation choices and is not intended as individual medical advice.
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
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