Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret?
In this episode, Ellen shares her thoughts on cultivating a positive mindset and living with purpose. She also opens up about her deeply personal and inspiring journey of faith, which helped her heal from anorexia nervosa and step into the fulfilling life she now lives as a movement and mobility coach.
For more information about the Movement & Mindfulness Morning, see the link below:
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