In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making!
We look back on the season of life where weekends revolved around partying, late nights and not giving much thought to our health or family, and reflect on what inspired us to make a change. We share the moments, people and experiences that shaped our health and how those small decisions led us to where we are today.
We chat about
How our relationship with health has evolved over the years
Georgia's fitness journey and what motivated her to start
The habits and mindset shifts that made lasting change possible
Our experiences with body dysmorphia and learning to see our bodies differently
The mentors, friends and resources that influenced us along the way
Why health isn't about perfection, but about creating a life that feels good to live
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
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