In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds.
Are they actually as nutritious as we’re led to believe?
Chia seeds have a really cool history as a staple food for ancient civilisations - so we talk about that and about what makes these tiny seeds so nutritionally impressive. We take a look at what the research actually says about their potential health benefits - including blood sugar regulation, cholesterol, heart health and digestive health.
I’ll also answer some of the common questions around chia: Do you need to soak them? How much should you eat? Is chia really one of the highest-fibre foods? And what are the easiest ways to add it to your diet?
A little dive into one tiny seed that packs a surprisingly big nutritional punch!
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
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