I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community.
We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively impacted so many areas of our lives beyond fitness. From the tears, panic attacks, and pain - to the breakthroughs, the lessons, and the love, this chat is all about growth, connection, and discovering what we’re truly capable of.
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.
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Sally Williams. Innehållet i podden är skapat av Sally Williams och inte av,
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