You are training hard. You are watching what you eat. You are doing everything right — and something still isn't adding up.

There is a very good chance sleep is the missing variable.

We cover:

- What happens to fat loss when you're chronically under-slept

- How sleep deprivation affects the hormones that control hunger and cravings

- What poor sleep does to muscle building and recovery 

- The cortisol and growth hormone connection — and why it matters more than you think

- Why you cannot out-train or out-eat a bad night's sleep

If you've been treating sleep as the thing, you cut when life gets busy — this episode is going to change that.


Resources Mentioned:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/


Schedule a Session: https://www.heathermaio.com/coaching-option

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