Save your spot for Sexy September Weekly Calls! (links are below!) Every day you make at least four decisions about food before you've dealt with a single other thing in your life. Breakfast. Lunch. Snack. Dinner. And by the time dinner rolls around, your decision-making is shot and DoorDash wins again. This episode is short, practical, and might be the most immediately useful thing I've said in a while: Boring is THE strategy. We cover: → Why decision fatigue is silently derailing your nutrition - Why food variety feels like freedom but mostly just creates noise - What meal repeating is and why it works - Why boring and consistent beats unpredictable and spinning your wheels every time Short episode. Big, impactful concept. Resources Mentioned: JOIN FOR ALL SESSIONS: https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/ JOIN FOR 1 WEEK: https://newyorksportandfitness.lpages.co/sexy-september-weekly/ Schedule a Session: https://www.heathermaio.com/coaching-options Rss Apple Podcaster →
