Get in babe, it is Sexy September, a month dedicated to you feelingstronger, healthier, and hotter from the inside out.
Today we are starting off with identity. Not what you do,who you decide you're being. We will chat about why motivation never comes first, why your actions are votes for the person you believe you are, and a simple reframe — "what would SHE do" — that changes everything once you start using it daily.
I am giving you the shifts I used to change how I saw andinteracted with myself. Fair warning, they are not flowery, Pinterest worthy quotes…
In this episode, we will cover:
- Why identity change comes before motivation, not after
- The psychology behind why every action is a "vote" for who you're becoming
- The "become her" reframe and how to use itstarting today
- A first look at the three identity shifts to change your mindset — going deeper on the live call
- Three questions to sit with all week to kick off Sexy September
Use the link below to join the Live Zoom Call (Saturday,September 5th at 9 am ET) or to grab the Live Replay:
Resources Mentioned:
Sexy September Zoom / Recording linkssssss:
JOIN FOR ALL SESSIONS:
https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/
JOIN FOR 1 WEEK:
https://newyorksportandfitness.lpages.co/sexy-september-weekly/
Schedule a Session: https://www.heathermaio.com/coaching-options
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/
