This is not a cleanse. There is no juice. Nothing is being detoxed. Nobody is selling you anything.
This is just an honest conversation about what happens to your body when you've been eating highly processed food,drinking more than usual, and generally running on garbage for a while — AND how to start feeling like a human again.
This episode is about recognizing whenyou're in that cycle, understanding why it's so hard to break, and what eating better — not less, better — actually looks like to get yourself back to baseline.
We cover:
- The signs your body is telling you it needs a reset (even if you've been ignoring them)
- Why highly palatable food hijacks your hunger signals and makes real food sound terrible
- Why this has nothing to do with eating less and everything to do with eating better
- What actually eating better looks like — protein, produce, cooking, no liquid garbage
- How long it takes before you start feeling like yourself again
No protocol. No program. Just what it looks like to feed your body like you respect yourself.
Resources Mentioned:
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/
Schedule a Session: https://www.heathermaio.com/coaching-options
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