Done is Better Than Perfect. Stop Waiting, It's Not Coming

Perfectionism is not a high standard. It's an excuse wearing one as a costume.

This episode is about the two ways perfectionism kills consistency, and why they're the same problem showing up indifferent outfits.

The all-or-nothing spiral that turns one bad meal into a blown week. And the waiting-for-perfect-conditions trap that keepsyou starting over instead of just continuing.

We cover:

-Why perfectionism isn't a high standard — it's a protection mechanism 

- The all-or-nothing spiral — how it starts, why it's so automatic, and how to break it

- The waiting trap — why the perfect time, the perfect plan, and the perfect week don't exist

- What consistency actually looks like when it's working (hint: it's not pretty)

- Why done, imperfect, and messy will always beat perfect and never started

If you've ever blown a whole week because one day went sideways -  this one is going to reframe everything.

Resources Mentioned:

Not Another Diet Book:https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/

Schedule a Session: https://www.heathermaio.com/coaching-options