The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson

#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: 

• The stress & digestion connection 
• How anxiety is rooted in our gut health
• How to go about minimizing stress to better digestion
• Nutrition tips to improve digestion
• What your periods & poops are telling you
• Fatigue - what it means and finding the root cause
• Why intermittent fasting and coffee before food isn’t serving you

RESOURCES:

• To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
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CONNECT WITH THE GUEST:

• Instagram:  @holisticbrittnutrition
• Website: https://linkin.bio/holisticbrittnutrition

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