#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss:
Alex’s journey and how she ended up doing what she is today
Good food = good mood, diving into this concept and how the two are correlated
How stress and anxiety are affecting our physical health and nutrition = tips to minimize
The gut/brain connection, the vagus nerve and how you can support it
Lifestyle factors that influence our gut health and how to improve them
Tips to decrease bloating and digestion
Healthy travels - how to feel you best on vacation
RESOURCES:
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