Shifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson

#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win.  In this episode, we discuss: 

• Shanna’s story and why she decided to become an RD
• How Shanna got introduced to Intuitive Eating 
• Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’
• The shift from controlling to caring for your body
• Approaching body image & changes throughout pregnancy with grace
• Tips for going into postpartum to have the best possible experience 

RESOURCES:

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CONNECT WITH THE GUEST:

• Instagram:  @wellnessforthewin
• Website: https://wellnessforthewin.com/ 
• Podcast: https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 

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