342. Your Kids Don’t Make You Mad… This Is What Actually Does

BEAT NURSE BURNOUT PODCAST

Do you often feel like your child’s behavior is happening to you? Do you find yourself thinking, “They made me angry” or “They made me yell”?

In this episode, we’re unpacking how to take responsibility for your anger without blaming yourself or your kids—and how to recognize that your child’s behavior doesn’t have to determine your response.

What you’ll learn:

• Why your child’s behavior is information, not the cause of your emotions
• How your thoughts about your child’s behavior affect your response
• How taking ownership gives you your power back
• How to feel your emotions without acting on them
• How to take responsibility without shame or self-blame

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, change your responses, and become an emotionally healthy mom.

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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