336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react.

What you’ll learn:

• Why getting up before your kids can transform your mornings
• Three things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional health
• How journaling can help you prepare for challenging moments
• How to create a simple morning routine that works for your current season

Want further support?

💙 Calm Christian Mom VIP Coaching — 1:1 + small group anger management coaching for Christian moms.

💙 Emotionally Healthy Mom Membership — ongoing group support to help you develop an empowered, healthy mindset and become an emotionally healthy mom. 

Mentioned in the episode: 

• Move with Nichole Youtube Workouts
• Nourish Move Love Youtube Workouts

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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👉🏻 FOLLOW ME ON YOUTUBE👈🏻

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 

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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo