337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout

Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover.

What you’ll learn:

• Signs that you may be experiencing emotional burnout
• The hidden mindset patterns that contributed to my burnout
• How unmet expectations, comparison, and the “I have to” mentality can drain you
• Why surrendering what you can’t control can bring freedom
• How setting boundaries, taking a break, and seeking support helped me recover
• How to identify what needs to change before burnout becomes unsustainable

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who need personalized support and accountability.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and practical tools to help you renew your mindset, regulate your emotions, and become an emotionally healthy mom.

.

EMOTIONALLY HEALTHY MOM MEMBERSHIP

.

👉🏻 FOLLOW ME ON YOUTUBE👈🏻

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
Free Training: How to stop screaming over spilled milk

⬇️ 

Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 

~~~~~~~~~~~~~~~~~~~~~~~

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo