339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos

Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting.

What you'll learn:

• How catching your first automatic thought can stop a reaction before it starts
• The simple "I am" statement I said out loud that anchored me in Christ instead of my sinful nature
• A practical, in-the-moment validation technique that connects with your child without excusing poor behavior
• How to become the "calm authority" your kids can borrow regulation from, even when you don't feel calm on the inside

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE.

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 

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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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