338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions.

What you’ll learn:

• The difference between chronic anger and displaced anger
• How childhood wounds and unresolved emotions can contribute to chronic anger
• How stress, overwhelm, overstimulation, and unmet needs can lead to displaced anger
• How to identify which type of anger you may be experiencing
• Why chronic anger requires deeper healing while displaced anger requires learning practical regulation tools

Want further support?

💙 Calm Christian Mom VIP Coaching — intensive anger management coaching for Christian moms who want personalized support and practical tools. Check out all the testimonials HERE. 

💙 Emotionally Healthy Mom Membership — ongoing group coaching and mindset support to help you renew your mind, regulate your emotions, and become an emotionally healthy mom.

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EMOTIONALLY HEALTHY MOM MEMBERSHIP

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Next Steps:
Free Training: How to stop screaming over spilled milk

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Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) 

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Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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