In this episode I sit down with Ming Tong Gu, Qigong master and teacher, to explore how stress lives in the body and what we can do to reconnect with ourselves.
Drawing on more than 30 years of working with energy and the body, Ming Tong shares why we often become disconnected from what we’re feeling, how stress can build over time, and simple practices for becoming more aware of what’s happening within us.
What we cover:
Why stress isn’t just in the mind — it shows up in the body
How we become disconnected from what our body is telling us
Why acceptance is the first step towards releasing stress
How movement, meditation and awareness can help us reconnect
Why developing a better relationship with your body can change how you experience life
Whether you’re navigating stress, feeling disconnected or simply want to become more present, this conversation offers a different perspective on the relationship between your mind and body.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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