In this episode I sit down with Katie Hardie, health and performance expert, to explore why recovery, nutrition and nervous system regulation are essential to performing at our best.
Katie shares why so many high performers struggle with low energy, poor sleep and burnout, even when they're doing everything they think they should be. We discuss how chronic stress impacts our bodies, why pushing harder isn't always the answer and how small changes to our daily habits can make a significant difference to our health and performance.
What we cover:
Why recovery is just as important as hard work when it comes to high performance
How chronic stress affects our hormones, sleep and energy levels
Simple daily habits to regulate our nervous system and improve recovery
How nutrition and gut health influence our mood, focus and performance
Why listening to our body's signals can help us make better choices for our health
Whether you're struggling with energy, feeling constantly switched on or simply looking to improve your health and performance, this conversation offers practical insights to help you work with your body rather than against it.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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