In this episode I sit down with Dr Braden Brown, Director of Mental Health at BYU and mental performance specialist, to explore the mental skills that help us perform at our best.
Drawing on his experience as a former college football player and his work with high-performing athletes, Braden shares practical tools for managing pressure, overcoming self-doubt and building mental resilience.
What we cover:
How to manage pressure, nerves and self-doubt
Why psychological flexibility is key to performance
How mindfulness can strengthen your mental game
What separates the world's greatest performers
How to reset and refocus after making a mistake
Whether you're an athlete, leader or simply want to perform better under pressure, this conversation offers practical tools for strengthening your mental game.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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