In this episode I sit down with Ezra DeWolfe, founder of ADHD Tools, to explore ADHD in high performers and why traditional productivity advice doesn’t always work.


Ezra shares how ADHD can affect focus, time awareness, consistency and burnout, and why understanding how your brain works can help you perform at your best.


What we cover:


  • Why high performers can go years without recognising ADHD
  • The connection between ADHD and burnout
  • Why traditional productivity advice can fail
  • Time blindness, task paralysis and hyperfocus
  • How to build consistency without relying on motivation
  • The connection between ADHD, dopamine and addiction
  • How ADHD can impact relationships


Whether you have ADHD or simply want to understand it better, this conversation offers a practical perspective on working with your brain rather than against it.




Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.


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