In this episode I sit down with Jodie Jackson, neuroconditioning expert and author, to explore how we can train our minds to think, feel and perform at a higher level.
Jodie shares how our thoughts, beliefs and behaviours become automatic patterns, and how we can intentionally rewire those patterns to work for us rather than against us.
What we cover:
What neuroconditioning is and how it can improve performance
How what we consume shapes the way we think, feel and behave
Why repetition, emotional intensity and recovery are key to rewiring the brain
How to challenge limiting beliefs and build more empowering ones
The power of visualisation and asking, “What if it actually works?”
How journaling can help us reflect on the past and intentionally create our future
Why asking “What would need to be true?” can shift us from problems to possibilities
Whether you want to build greater confidence, perform better under pressure or simply become more intentional about the way you think, this conversation offers practical tools to help you train your mind to work for you.
James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Habits of High Performers Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.
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