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Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and ruminating the good times and the good qualities of our ex over the bad.
This is a normal and natural thing to do. But it does not mean that the breakup was a mistake.
It does not mean that you should break no-contact with this person.
It means that you are a human with a great capacity to love.
Getting over this hurdle will allow you to move to the next phase of the healing journey. So today I am sharing FOUR ways to stop idealizing your ex so that you can RECLAIM your life and move on.
I share:
-The importance of intentionally moving on from this stage of the healing journey.
-Putting your thoughts back in context.
-Missing is a choice - reaching out to someone is a decision.
-Developing habits that will support your healing.
-The importance of preparing to make space for grief.
❓Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
