I know that no-contact works. And I know how hard it can be.
Let me be your breakup buddy! Schedule a free 1:1 session here.
This episode is for all of those who may know that no-contact will help but aren’t quite there yet. My goal is to help you develop faith in the process. That is the first step to executing this radical form of self-care and preservation.
🍷🍷 Did you find this episode helpful? Buy me a glass of wine and join my Patron here. 🍷🍷
Quotes from this episode:
“Even if you don’t exchange harsh words, words can hurt. If you are suffering because of your breakup it is important to show up for yourself and go to great lengths to prevent more suffering. No contact is a sure-fire way to do that.” -Janice Formichella
“You cannot heal from pain if you are continuing to put yourself in contact with the source of it.” -Janice Formichella
“You will continue to get burned if you keep putting your hand in the fire.” -Janice Formichella
“You cannot wean yourself from something harmful if you keep taking it.” -Janice Formichella
❓Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com
and my IG: @janiceformichella
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
