🍎 Caring for Your Body After a Breakup 🍎

Breakups are more than pesky life events. They are highly stressful and can lead to negative impacts on our health, some that can become long-term. But don’t worry - I am here to help! 

If you are intentional about looking after yourself you can either prevent negative health consequences or find that they come and go as you go along your healing journey. 

Ready to schedule time with me? Get direct access to my calendar here.

In this week’s episode I cover: 

🩺Five ways a breakup can impact our health.

🩺The physical consequences of severe stress

🩺Breakup brain symptoms

🩺Watching your diet after a breakup

🩺The importance of routines after a breakup

🩺How no-contact can lead to better health outcomes 

Has this podcast helped you? 🍷🍷Want to buy me a glass of wine and say thank-you? Head to my Patreon here.   🍷

❓Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ 

and my IG: ⁠@janiceformichella⁠

⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠

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Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.