If you feel like you’re doing everything right but still not losing weight, this episode breaks down 13 common reasons your fat loss may have stalled. I cover calorie deficits, weekend overeating, inaccurate tracking, exercise calories, daily steps, water retention, inconsistent weigh-ins and more.
Timestamps:
(00:30) Intro: Why You’re Not Losing Weight Even Though You’re Doing Everything Right
(02:21) You’re not actually in a consistent calorie deficit
(05:22) Your weekends are wiping out your weekday deficit
(08:17) You’re underestimating calories without realising it
(10:20) Your portions have gradually crept up
(12:12) “Healthy” food doesn’t automatically mean fat loss
(14:39) You’re eating back your exercise calories
(16:48) You’re overestimating how many calories exercise burns
(20:49) Your daily activity and steps are lower than you think
(22:05) Your old calorie target may no longer work
(23:35) You’re less consistent than you think
(27:00) Your weigh-ins are too inconsistent
(30:28) You’re judging progress too quickly
(31:38) Water retention may be hiding your fat loss
(32:13) Conclusion: Doing everything right but still not losing weight
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