Fitness Advice I’ve Changed My Mind About

Fitness advice changes as you gain more experience, coach more people and realise that a lot of things aren’t as black and white as they first seemed. In this episode, I break down eight fitness beliefs I’ve changed my mind about, including aggressive fat loss, using cardio for weight loss, training to failure, IIFYM, tracking macros and over-optimising your workout routine.

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(00:18) Introduction: Fat Loss & Training Advice I’ve Changed
(01:54) I used to be big on IIFYM
(07:20) Do you really need to track all your macros?
(10:27) Why I changed my mind about aggressive fat loss
(15:30) Cardio for fat loss has a time and place
(18:20) Do you need to make up for overeating?
(20:43) Do you need to train to failure to build muscle?
(23:58) Simple training plans vs over-optimisation
(26:41) Why you eventually need to stop learning and start doing
(28:25) Fitness Advice I No Longer Agree With: Final thoughts