In this episode, I explain how to find your maintenance calories, manage scale fluctuations, stop tracking without losing control and prevent your weight from gradually creeping back up.

 

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Timestamps:
(00:30) Maintaining After Fat Loss
(02:23) Why The Journey Continues
(03:24) Maintenance Is A Skill
(05:42) Reverse Dieting Debate
(09:14) Finding Maintenance Calories
(11:09) Scale Spikes Explained
(12:24) Use A Weight Range
(13:55) How Often To Weigh
(17:19) Habits To Keep
(18:58) Tracking Calories Long Term
(21:07) Holidays And Eating Out
(24:23) Preventing Regain And Wrap Up

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