Are you overthinking your workouts, diet and fat loss? In this episode, I break down 10 fitness topics that get far more attention than they deserve—from finding the “optimal” exercise and changing your programme too often, to meal frequency, clean eating, soreness, sweating and calorie burn.
Timestamps: (00:29) Introduction: 10 Things That Matter Less Than You Think for Fitness (04:54) The obsession with finding the “optimal” exercise (07:26) Constantly changing your programme (09:21) Morning vs evening workouts (12:44) Trying to maximise calorie burn during your workout (15:27) How sore you are after training (17:53) How much you sweat during a workout (19:28) Whether you eat 3, 4, 5 or 6 meals per day (21:18) Whether individual foods are “good” or “bad” (23:05) Eating “clean” (25:14) Going over your calorie target for a day (27:53) Conclusion: 10 Fitness Mistakes You’re Overthinking
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