How Fast Should You Lose Weight? Aggressive Fat Loss Q&A

In this Q&A episode, I break down aggressive fat loss.

What it actually means, how much weight you can realistically lose per week, whether rapid weight loss is unhealthy, and who a more aggressive approach may—or may not—be suitable for.

Book a Consultation Call
1:1 Online Coaching
14-Day Fat Loss Kick-Starter
Free Fitness Guides
"Your Fat Loss Journey Starts Here" Book
Instagram
Threads
YouTube
Tools I use for training, work, and daily life

Timestamps:
(00:15) The Fat Loss Sprint
(03:55) What counts as aggressive fat loss?
(06:23) How much weight should you lose per week?
(09:09) Is losing weight quickly unhealthy?
(11:27) Who is aggressive fat loss suitable for?
(15:34) Who should avoid aggressive fat loss?
(17:04) How low should your calories go?
(19:16) Can you maintain muscle while losing weight quickly?
(20:32) How do you deal with hunger during a calorie deficit?
(21:40) How long should an aggressive fat loss phase last?
(24:33) How do you avoid regaining the weight afterwards?
(26:19) Conclusion: How Much Weight Should You Lose Per Week?