How much training volume can you actually recover from and when is it too much?
In his 14th appearance on the podcast, Steve Hall breaks down how he manages extremely high training volumes, recovers from hard sessions, and uses the logbook without letting it dictate his training. We also discuss how he adjusts his training to manage fatigue, maintain performance, and keep progressing at an advanced level.
We also get into his nutrition and recovery strategies, what he learned from the Natural Bodybuilding Summit in Bali, and how his approach to range of motion and lengthened partials has evolved.
If you've wondered how an advanced bodybuilder can sustain high training volumes while continuing to progress, this episode breaks down how Steve and I approach advanced training.
Let's talk about:
Introduction and Guest Intro
Steve's 14th Appearance on the Podcast
How Much Volume Can You Actually Recover From?
Walking Toward the Cliff Edge of Recoverable Volume
Steve's Knee Issues and Managing Joint Stress
Why Progressive Overload Can Become a Problem for Advanced Lifters
Being More Patient With the Logbook
How Steve Fuels Extremely High Training Volumes
Sleep and Recovery for High-Volume Training
How Steve Autoregulates His Training
Why Too Much Volume Can Reduce Training Quality
What Steve Learned From Training in Bali
Inside the Natural Bodybuilding Summit
The Benefits of Training With Other People
Has Steve Changed His Views on Range of Motion?
Muscle-Specific vs Exercise-Specific Range of Motion
Using Lengthened Partials to Take Muscles Closer to Failure
Why the Target Muscle Matters More Than the Movement
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