When fat loss slows down, there are other things to look at before cutting calories.
In this episode, I cover seven things to check before lowering your calories again. I dive into adherence, daily movement, cardio, stress, meal timing, maintenance days, gut health, diet quality and training. Small improvements in these areas can make a meaningful difference in your results while helping you maintain muscle, recover better and stay consistent.
If progress has stalled or you're debating whether it's time to eat less, this episode will help you figure out where to focus first.
Let's talk about:
Introduction
Free Body Recomp Workshop
Why You Shouldn't Rush to Lower Calories
When Lower Calories Are Actually Necessary
Tracking Errors and Hidden Calories
The Trade-Offs of Very Low Calories
Start With Adherence
Check Your NEAT and Daily Movement
Using Cardio the Right Way
Managing Your Stress Load
Meal Timing for Better Fat Loss
Should You Try Time-Restricted Eating?
Strategic Maintenance Days and Diet Breaks
Gut Health and Fat Loss
Improve Diet Quality and Micronutrients
Stop Chasing Fat Loss Workouts
The Seven Things to Check Before Lowering Calories
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