Training periodization is about adjusting your training throughout the year based on your goals, nutrition, recovery, and life situation. In this episode, I break down how to structure different phases around lifting, cardio, or a combination of both.
I also cover how nutrition affects training, how to approach training during fat loss, and how to use hypertrophy, strength, body part specialization, and cardio-focused blocks throughout the year. The goal is to help you better manage your training load, recovery, and performance so you know when to push and when to pull back.
This episode will help you structure your training around your goals and use your recovery capacity where it matters most.
Let’s talk about:
Introduction and Coaching
What Is Training Periodization?
Matching Training With Recovery and Nutrition
Building/Fueling and Fat Loss Phases
Training During a Building Phase
Lifting, Cardio, and Combo Focuses
Lifting-Focused Training
Cardio-Focused Training
Combo-Focused Training
Hypertrophy, Strength, and Body Part Specialization
Training During a Fat Loss Phase
Managing Training During a Deficit
Carbohydrates, Refeeds, and Training Performance
The Role of Cardio During Fat Loss
Putting Training Periodization Together Across the Year
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