How Much Training Do You Need To Do Per Week For Muscle Growth? | 767 - The Mind Muscle Connection | Lyssna här

Welcome to the Mind Muscle Connection Podcast!

Training volume is one of the biggest factors to consider when building muscle. In this episode, I break down how to think about weekly sets, how much volume most people need, and what factors determine how much training you can actually recover from.

I also cover why the quality of your training matters, how to track volume, how to spread your sets throughout the week, and when it makes sense to adjust your training.

This episode will help you understand how to approach training volume and make better adjustments based on your goals and recovery.

Let’s talk about:

Introduction and Coaching
Measuring Training Volume
Weekly Sets for Muscle Growth
Research on Training Volume
Why More Volume Isn’t Always Better
Training Intensity and Effort
Technique and Execution
Adjusting Your Training Volume
Recovery and Volume Limits
Counting Sets Correctly
Exercise Selection and Fatigue
Recovery Factors That Matter
Training Frequency and Splitting Volume
Making Volume Adjustments
Final Takeaways on Training Volume