Peptides are having a moment, promising to boost recovery, metabolism, body composition, and performance.
In this episode, Dave Marsh and I break down what they actually are, the categories, and how to source them safely, along with what Dave has learned firsthand using them for recovery, body composition, and performance. We also get into MOTS-c, GLP-1s, nutrient partitioning, muscle growth, and where peptides fit into the bigger picture of health and longevity.
If you've been curious about peptides, this episode covers what Dave has learned through research and personal experience, and where he thinks the space is headed.
Let's talk about:
Introduction and Guest Intro
Dave's Shift in Mindset and Training
Somatic Work and Nervous System Regulation
Why High Performers Need More Stillness
Boundaries and Managing Stress
Stress Resilience and HRV
What Are Peptides?
The Different Categories of Peptides
Peptide Sourcing and Safety
Dave's Experience Using Peptides After Dengue
MOTS-c and Mitochondrial Health
Dave's Half Marathon Experiment
Going From 1,200 to 4,500 Calories
Retatrutide and Food Noise
Why Peptides May Be So Powerful
A Client's Chronic Fatigue Turned Out to Be Low Testosterone
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