Feeling exhausted after birth and wondering what you should actually be eating? In this episode, I sit down with dietitian Lana Hirth to unpack exactly how new mums can nourish their bodies for recovery, energy, and breastfeeding support.
We cut through the noise and focus on simple, practical strategies that truly make a difference in the early postpartum weeks.
In this episode, we discuss:
What to eat after delivery for fast recovery
Why carbohydrates are essential for postpartum energy
The importance of protein for tissue repair and healing
Fibre intake and preventing postpartum constipation
Hydration needs while breastfeeding
Key nutrients during breastfeeding including choline, iodine and omega-3
Practical snack ideas for busy, sleep-deprived mums
Continuing prenatal or postnatal supplements in early postpartum
How to fuel exercise safely while breastfeeding
Postpartum hair loss and the role of nutrition
Supporting safe, sustainable weight loss postpartum
Why the first 12 weeks postpartum should prioritise nourishment over restriction
How to model a healthy relationship with food for your children
This episode is full of realistic, evidence-based advice to help you feel stronger, more energised, and supported during the fourth trimester.
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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