You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.
In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well with the right support.
This is an honest, practical conversation to help you feel more informed and less overwhelmed.
What perineal tears are and the different types
What’s normal vs what’s not
Short-term and long-term complications
First baby, age, and genetics as risk factors
Overactive pelvic floor and muscle control
Baby size vs maternal size
Perineal length and perineal massage
Positioning during birth
The pushing phase and why slowing it down matters
Warm compress and hands-on techniques
When episiotomy may be used
Forceps and assisted delivery
Healing perineal tears and what recovery looks like
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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